I don’t have this problem, but lettuce wraps are shockingly good too. A good sturdy lettuce, sliced turkey, smoked cheddar and some chipotle mayo (canned chipotle en adobo, pureed, just mix some of it into mayonnaise to make a spread.) Onion if you have it. I don’t understand why it’s good, it sounds like nonsense but I do this when I don’t have time to make bread, but do have good lettuce or homegrown lettuce in the garden. It is delicious and feels good to eat.
I am not sure, but my oldest child was looking at an English brochure for a trip to France and a asked me "what the heck is a dis-coth-a-cue? Discotheque. A Disco, a dance club. And yes disco-tek is spelled Discotheque in English.