infosec.pub is pretty tolerant…

Back when my weight started with a 3, I was told I was pre-diabetic, but I’m much better now, and my current GP hasn’t mentioned diabetes to me at all. I got down to 201 lbs. towards the beginning of the year, but I’m 220 today. (Current goal is 197, but 165 would be better.)

I tried intermittent fasting both sticking to a 16/8 for a few months and separately abstaining entirely for a couple of weekends. Didn’t really help reset my instincts / cravings.

I still feel hungry more often than I should eat. I have gotten into the habit of trying to silence the rumbling guts with calorie-free fluids and waiting 30 minutes, but frequently I find myself still hungry and in a worse mood after that wait.

If I stick to the diet I have planned, I will lose weight, and sometimes I can do that, but it’s getting harder and less frequent.

I’m a gourmand and a lazy one. If I go thru the effort to open a package, I’ll probably eat the whole thing. I’m trying to get better at portion control, but I’m many months in and my instincts are no better, and I’m less happy.

If you do have to do it, you can hit 1234 or any other 4 digits after the 911 and you will still be connected to emergency services.

Source: accidentally called 911 when trying to make an international call and not understanding when the phone system needed the 9 prefix (only for internal extensions).